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Blog

Given the current health crisis the world over, I thought it was a good time to talk all things immune system health. As a naturopath, I’m always looking at natural ways to boost my immune system, whether it be through my diet, herbs or lifestyle choices.

Now more than ever, we need to feed our bodies the best nutrients to ensure our immune system stays in top condition. Here are my go-to’s for keeping my immune system healthy.

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March is upon us and the cooler weather is on its way. In our glorious patch of the world, the ever-stunning Blue Mountains of NSW, you can already see some of the leaf tips starting to burnish with autumn’s first colours.

As the coolness creeps in and the air starts to become dry, both indoors and out, it’s time to transition our skincare to accommodate the new conditions. After all, luminous skin is not reserved for the summer months alone.

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It’s cast in movies as one of the great battles of our teenage years. However, many adults can attest to the fact that acne is definitely not confined to that tumultuous time.

Adult acne can occur at any stage of life and its appearance is just as unwelcome as it was in our teens. So, why does it occur and what can be done to banish the breakouts?

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The humble toner has come a long way from the skin-stripping products we once knew them to be. These days, toners are full of active ingredients that nourish and soothe your skin. 

Add to this the fact that they also prime skin to receive the full benefit of your skincare and it becomes clear just how indispensable toners are.

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Summer is here which means we’re all spending more time in the sun. As much as we love the sun, and the sun loves us back, it’s important to protect our skin, to soothe it and assist its repair if it gets a little too much. This will ensure the health of your skin long term, reducing the appearance of pigmentation, fine lines and wrinkles.

Here are my 5 favourite products for keeping skin healthy and glowing this season.

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Short on sleep this silly season? One too many late nights or even a bit too much broken sleep, will familiarise you with dark circles, puffy eyes and bags. Luckily for us, there are plenty of ways to restore our eyes to their former beauty. 

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Summer is finally here which means long days, hours of idling in the warmth and plenty of beach time. However, we are constantly being told to protect ourselves against the sun, with an ever increasing level of SPF sunscreens on offer. We are also being told we need vitamin D from the sun for our health. So how do we do both? In this blog post I dive into the risks and benefits of the big orange ball in the sky, and how best to approach sunscreens. 

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One thing I love about the Clémence Organics range is that it’s so easy to get maximum value from them by making them multi-task. Not only can it save you money, but it can give you more shelf space and reduce your environmental impact. Here are our top tips for multi-tasking with Clémence.

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As the years go on, our skin tends to wrinkle – it’s just a fact of life and it’s not necessarily a bad thing. Many of the lines on our face tell of our experience and our wisdom. However, sometimes wrinkles are a sign that we’re not looking after our skin, whether it’s UV damage, smoking, or our diet. That being said, we aren’t out of total control, as there are plenty of daily habits we can adopt to slow down the process and maintain our skin health over time, ranging from the use of certain products to sleeping on our backs.

Wondering how to prevent wrinkles naturally? Here are 5 natural tips to help soften lines and keep skin healthy.

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