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The quality of your skin varies according to the season, what you’re eating, the climate you’re in, your current stress levels, and what you’re using on your skin.

Your skin is never one skin type but rather a living, breathing, changeable organ, and you should treat it as such. By adapting your diet and skincare, you can keep your skin happy, no matter the season.

For example, in Australia we’re in late autumn (almost winter) which means the weather is cool and dry. So, I’ve adapted my skincare routine, some habits and my diet, to keep my skin healthy.

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As a Naturopath I have treated many skin conditions over the years but some of them you see more than others. Eczema and dermatitis are most definitely my number one. And as the weather is cooling, now is the time when flare ups most commonly occur.

Although it can be caused by a multitude of factors, there are lots of ways to reduce eczema occurrence, and sometime eradicate it for good. Here is what I know about eczema and what you can do about it.

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We are all told that we need to wash our face regularly to keep it healthy. But how do we know if we’re doing it right? Cleansing too frequently, with too harsh a cleanser and using the wrong methods, could be making skin issues worse.

We step you through the reasoning behind cleansing, which cleanser and exfoliant to choose for your skin, and how to use them to the best effect.

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I recently had the privilege of travelling to the USA with a group of other Australian certified organic businesses, to learn about the US organic market. This trip included time with major stores, co-operatives, producers, growers and restaurants from the California region.

It was a whirlwind 5 days (and to be honest, a bit messy with the coronavirus situation, albeit early days) but incredibly enlightening. Here are some highlights of the trip, what I learnt and how I want this to impact on Clémence Organics.

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As the world grapples with the unfolding of one of the toughest challenges we’ve faced for almost a century, our individual stress levels are understandably rising with each passing day. It’s difficult to maintain focus and keep to ‘new normal’ everyday routines and activities when so much is happening to so many.

So we do what we can. For us here at Clémence Organics, that’s helping you look after yourself and your skin. 

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Given the current health crisis the world over, I thought it was a good time to talk all things immune system health. As a naturopath, I’m always looking at natural ways to boost my immune system, whether it be through my diet, herbs or lifestyle choices.

Now more than ever, we need to feed our bodies the best nutrients to ensure our immune system stays in top condition. Here are my go-to’s for keeping my immune system healthy.

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March is upon us and the cooler weather is on its way. In our glorious patch of the world, the ever-stunning Blue Mountains of NSW, you can already see some of the leaf tips starting to burnish with autumn’s first colours.

As the coolness creeps in and the air starts to become dry, both indoors and out, it’s time to transition our skincare to accommodate the new conditions. After all, luminous skin is not reserved for the summer months alone.

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It’s cast in movies as one of the great battles of our teenage years. However, many adults can attest to the fact that acne is definitely not confined to that tumultuous time.

Adult acne can occur at any stage of life and its appearance is just as unwelcome as it was in our teens. So, why does it occur and what can be done to banish the breakouts?

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The humble toner has come a long way from the skin-stripping products we once knew them to be. These days, toners are full of active ingredients that nourish and soothe your skin. 

Add to this the fact that they also prime skin to receive the full benefit of your skincare and it becomes clear just how indispensable toners are.

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